A practice for every season of you

Classes designed to support your body, mind, and nervous system.

Warm Power Flow

Gentle is a slow-paced class for those who are interested in learning the basics of yoga in a gentle and encouraging atmosphere. This is a great beginner class and also excellent for those with experience who wish to reconnect to the foundations of their practice.

Gentle Flow & Ground into Nidra

This class offers you the opportunity to unwind from the week! A mix of gentle movement, grounded Yin, supported stillness, and guided relaxation into Yoga Nidra (yogic sleep) allows space for relaxation and restoration.

Slow Flow

Want to float out of the studio in a state of euphoria? This deep-stretch, restorative class is appropriate for all levels. You’ll experience a gentle vinyasa flow to warm the body, and explore the depths of the body’s flexibility with longer holds of each pose. Class is warm. Temperatures around 80-85 degrees.

Somatic Flow

Somatic Flow combines grounding, dynamic movement patterns, and restorative postures to release stagnant energy, increase vagal toning, and ease bodily tension. Somatic practices can help improve symptoms of chronic pain, aid in nervous system regulation, expand interoceptive capacity, and increase mobility. Students describe leaving class feeling rinsed, relaxed, and rejuvenated, like they just got off a massage table. This class is mostly floor-based and suitable for all levels. 

Restorative Yin

A blend of two slow-paced styles of yoga that offer healing for the body, mind, and spirit. Benefits include increased circulation, deep connective tissue lengthening, and creating space in the joints to improve flexibility. You will improve the energy flow through your body which improves your overall health & well-being. This meditative style of yoga allows you to cultivate your connection with your true self and is suitable for all levels.

Slow & Inspiring Flow

This slow-paced, heart-centered class invites you to linger in each posture, explore gentle transitions, and find strength in softness. The practice offers a setting for mindful insights and soulful inspiration throughout, creating space for reflection, presence, and personal connection. The intention for the class is to be a complete experience - leaving you centered, strengthened, and refreshed. Open to all levels.

Yin & Nidra Sound Healing

This all-levels class includes yin yoga postures, sound-bath elements, and yoga Nidra. Yin yoga is a style that focuses on the deep connective tissues of the body, stretching them gently through mostly seated postures that are held for a longer duration of time. The sound-bath experience will be provided through the instructor's use of a variety of percussion-based instruments like singing bowls, Tibetan gongs, and rain discs. Yoga Nidra is a guided meditation practice that promotes deep relaxation and meditative awareness, and is a perfect way to end the day.